Chicken salad with boiled egg calories & nutrition
Chicken salad with boiled egg contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 9g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 185 g | 305 | 6 | 0 | 62.9 |
| Boiled egg | 50 g | 77 | 5 | 0.5 | 6.5 |
| Red onion | 40 g | 16 | 0 | 3.6 | 0.4 |
| Mixed green salad | 60 g | 9 | 0.1 | 1 | 1 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Black olives | 15 g | 17 | 1.6 | 0.5 | 0.1 |
| Curry powder spice | 3 g | 10 | 0.4 | 1.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Boiled egg · Red onion · Mixed green salad · Red bell pepper · Black olives · Curry powder spice
How does Chicken salad with boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +922 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +340 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +246 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +147 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with boiled egg healthy?
Yes. With 72g of protein and only 9g of carbs, Chicken salad with boiled egg is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with boiled egg good for weight loss?
Yes. At 443 calories with 72g protein, Chicken salad with boiled egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with boiled egg?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with boiled egg?
- Macro split: fat 27%, carbs 8%, protein 65%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Boiled egg, Black olives
How long does it take to burn off Chicken salad with boiled egg?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with boiled egg?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 4% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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