Chicken salad with boiled egg and bread calories & nutrition
Chicken salad with boiled egg and bread contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 28g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with boiled egg and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried chicken strips | 120 g | 222 | 10 | 2 | 31 |
| Boiled egg | 55 g | 78 | 5 | 0.5 | 7 |
| Sourdough bread | 40 g | 104 | 1 | 20 | 4 |
| Romaine lettuce | 50 g | 9 | 0.1 | 1.5 | 0.6 |
| Yellow bell pepper | 40 g | 12 | 0.1 | 2.5 | 0.4 |
| Cucumber | 30 g | 4 | 0 | 0.8 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried chicken strips · Boiled egg · Sourdough bread · Romaine lettuce · Yellow bell pepper · Cucumber · Vinaigrette dressing
How does Chicken salad with boiled egg and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +868 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +286 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +93 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +178 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with boiled egg and bread healthy?
Yes. With 43g of protein and only 28g of carbs, Chicken salad with boiled egg and bread is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with boiled egg and bread good for weight loss?
Yes. At 497 calories with 43g protein, Chicken salad with boiled egg and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with boiled egg and bread?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with boiled egg and bread?
- Macro split: fat 42%, carbs 23%, protein 35%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Fried chicken strips, Sourdough bread, Boiled egg
How long does it take to burn off Chicken salad with boiled egg and bread?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with boiled egg and bread?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 14% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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