Chicken salad with bulgur and egg calories & nutrition
Chicken salad with bulgur and egg contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 33g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with bulgur and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur | 100 g | 121 | 0.4 | 25 | 4.3 |
| Grilled chicken breast | 120 g | 198 | 4.5 | 0 | 39.4 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Baby spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Radish | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Baby carrots | 30 g | 11 | 0.1 | 2.5 | 0.2 |
| Sun-dried tomatoes in oil | 15 g | 32 | 2.1 | 2.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur · Grilled chicken breast · Boiled egg · Baby spinach · Radish · Baby carrots · Sun-dried tomatoes in oil
How does Chicken salad with bulgur and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +912 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +330 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +236 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +137 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with bulgur and egg healthy?
Yes. With 52g of protein and only 33g of carbs, Chicken salad with bulgur and egg is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with bulgur and egg good for weight loss?
Yes. At 453 calories with 52g protein, Chicken salad with bulgur and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with bulgur and egg?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with bulgur and egg?
- Macro split: fat 25%, carbs 29%, protein 46%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Bulgur, Boiled egg
How long does it take to burn off Chicken salad with bulgur and egg?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with bulgur and egg?
- kcal: 23% of daily intake
- Fat: 18% of daily intake
- Carb: 17% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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