Chicken salad with chickpeas and feta calories & nutrition
Chicken salad with chickpeas and feta contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 33g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with chickpeas and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 165 g | 272 | 6 | 0 | 54.5 |
| Chickpeas | 80 g | 131 | 2 | 22 | 6.2 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Cherry tomatoes | 120 g | 22 | 0.2 | 4.7 | 1 |
| Black olives | 25 g | 29 | 2.7 | 1.6 | 0.2 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Chickpeas · Feta cheese · Cherry tomatoes · Black olives · Red onion
How does Chicken salad with chickpeas and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +793 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +18 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +103 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +125 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with chickpeas and feta healthy?
Yes. With 68g of protein and only 33g of carbs, Chicken salad with chickpeas and feta is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with chickpeas and feta good for weight loss?
Yes. At 572 calories with 68g protein, Chicken salad with chickpeas and feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with chickpeas and feta?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with chickpeas and feta?
- Macro split: fat 31%, carbs 23%, protein 46%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Chickpeas, Feta cheese
How long does it take to burn off Chicken salad with chickpeas and feta?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with chickpeas and feta?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 16% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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