Chicken salad with chickpeas and red onion calories & nutrition
Chicken salad with chickpeas and red onion contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 10g fat, 36g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with chickpeas and red onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 172 g | 282 | 6.2 | 0 | 53.3 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Iceberg lettuce | 150 g | 21 | 0.2 | 3 | 1.4 |
| Red onion | 40 g | 16 | 0 | 3.7 | 0.4 |
| Mustard | 15 g | 10 | 0.5 | 0.8 | 0.6 |
| Pickled chili pepper | 15 g | 6 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Chickpeas · Iceberg lettuce · Red onion · Mustard · Pickled chili pepper
How does Chicken salad with chickpeas and red onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +866 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +284 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +190 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +91 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with chickpeas and red onion healthy?
Yes. With 65g of protein and only 36g of carbs, Chicken salad with chickpeas and red onion is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with chickpeas and red onion good for weight loss?
Yes. At 499 calories with 65g protein, Chicken salad with chickpeas and red onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with chickpeas and red onion?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with chickpeas and red onion?
- Macro split: fat 17%, carbs 29%, protein 54%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Chickpeas, Iceberg lettuce
How long does it take to burn off Chicken salad with chickpeas and red onion?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with chickpeas and red onion?
- kcal: 25% of daily intake
- Fat: 14% of daily intake
- Carb: 18% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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