Chicken salad with couscous, carrots and mango calories & nutrition
Chicken salad with couscous, carrots and mango contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 38g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with couscous, carrots and mango?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cooked couscous | 100 g | 112 | 0.2 | 23 | 3.6 |
| Grated carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Mango chunks | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Lamb's lettuce | 20 g | 4 | 0.1 | 0.1 | 0.4 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
| Pomegranate seeds | 10 g | 8 | 0.1 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached chicken breast · Cooked couscous · Grated carrots · Mango chunks · Lamb's lettuce · Vinaigrette dressing · Pomegranate seeds
How does Chicken salad with couscous, carrots and mango compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +924 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +342 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +248 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +149 kcal, more protein |
Frequently Asked Questions
Is Chicken salad with couscous, carrots and mango healthy?
Yes. With 45g of protein and only 38g of carbs, Chicken salad with couscous, carrots and mango is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with couscous, carrots and mango good for weight loss?
Yes. At 441 calories with 45g protein, Chicken salad with couscous, carrots and mango keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with couscous, carrots and mango?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with couscous, carrots and mango?
- Macro split: fat 24%, carbs 35%, protein 41%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Poached chicken breast, Cooked couscous, Vinaigrette dressing
How long does it take to burn off Chicken salad with couscous, carrots and mango?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with couscous, carrots and mango?
- kcal: 22% of daily intake
- Fat: 17% of daily intake
- Carb: 19% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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