Chicken salad with egg and feta calories & nutrition
Chicken salad with egg and feta contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 6g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with egg and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 180 g | 297 | 5.4 | 0 | 62.1 |
| Boiled egg | 55 g | 78 | 5.3 | 0.6 | 6.9 |
| Feta cheese | 50 g | 132 | 10.5 | 0.5 | 8.8 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Lettuce | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Black olives | 20 g | 23 | 2.2 | 0.1 | 0.2 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Boiled egg · Feta cheese · Cherry tomatoes · Lettuce · Black olives · Red onion
How does Chicken salad with egg and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +812 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +37 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +122 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +144 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with egg and feta healthy?
Yes. With 79g of protein and only 6g of carbs, Chicken salad with egg and feta is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with egg and feta good for weight loss?
Yes. At 553 calories with 79g protein, Chicken salad with egg and feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with egg and feta?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with egg and feta?
- Macro split: fat 38%, carbs 4%, protein 58%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, Boiled egg
How long does it take to burn off Chicken salad with egg and feta?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with egg and feta?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 3% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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