Chicken salad with feta and boiled eggs calories & nutrition
Chicken salad with feta and boiled eggs contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 9g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with feta and boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Feta cheese | 40 g | 105.6 | 8.4 | 1.6 | 5.6 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.8 | 0.5 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Olive oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Feta cheese · Tomato · Cucumber · Boiled egg · Olive oil
How does Chicken salad with feta and boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +739 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +157 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +63 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -36 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with feta and boiled eggs healthy?
In moderation. Chicken salad with feta and boiled eggs is calorie-dense at 130 kcal/100 g. With 66g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Chicken salad with feta and boiled eggs good for weight loss?
At 626 calories per serving, Chicken salad with feta and boiled eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken salad with feta and boiled eggs?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with feta and boiled eggs?
- Macro split: fat 48%, carbs 6%, protein 46%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Boiled egg, Feta cheese
How long does it take to burn off Chicken salad with feta and boiled eggs?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with feta and boiled eggs?
- kcal: 31% of daily intake
- Fat: 48% of daily intake
- Carb: 5% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
