Chicken salad with feta and egg calories & nutrition
Chicken salad with feta and egg contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 13g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with feta and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 145 g | 239 | 5 | 0 | 48.5 |
| Boiled egg | 55 g | 85 | 6 | 0.5 | 7.2 |
| Feta cheese | 50 g | 132 | 10.5 | 0.5 | 8.8 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Green peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Black olives | 15 g | 17 | 1.6 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Boiled egg · Feta cheese · Tomato · Cucumber · Green peas · Black olives
How does Chicken salad with feta and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +834 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +252 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +158 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +59 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with feta and egg healthy?
Yes. With 68g of protein and only 13g of carbs, Chicken salad with feta and egg is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with feta and egg good for weight loss?
Yes. At 531 calories with 68g protein, Chicken salad with feta and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with feta and egg?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with feta and egg?
- Macro split: fat 40%, carbs 10%, protein 50%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, Boiled egg
How long does it take to burn off Chicken salad with feta and egg?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with feta and egg?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 7% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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