Chicken salad with feta and olives calories & nutrition
Chicken salad with feta and olives contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 15g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with feta and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 150 g | 247.5 | 5.25 | 0 | 50 |
| Feta cheese | 75 g | 198 | 15.75 | 3 | 11.25 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Green olives | 30 g | 43.5 | 4.5 | 1.1 | 0.3 |
| Red onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Mustard | 15 ml | 10.5 | 0.5 | 0.9 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Feta cheese · Tomato · Green olives · Red onion · Mustard
How does Chicken salad with feta and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +821 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +239 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +145 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +46 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with feta and olives healthy?
Yes. With 64g of protein and only 15g of carbs, Chicken salad with feta and olives is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with feta and olives good for weight loss?
Yes. At 544 calories with 64g protein, Chicken salad with feta and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with feta and olives?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with feta and olives?
- Macro split: fat 44%, carbs 11%, protein 45%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken breast, cooked, Feta cheese, Green olives
How long does it take to burn off Chicken salad with feta and olives?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with feta and olives?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 7% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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