Chicken salad with feta and vegetables calories & nutrition
Chicken salad with feta and vegetables contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 6g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with feta and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Cucumber | 80 g | 12 | 0.1 | 2 | 0.7 |
| Green lettuce | 60 g | 9 | 0.1 | 1 | 0.8 |
| Pickled jalapenos | 15 g | 4.5 | 0.1 | 0.8 | 0.1 |
| Radish | 20 g | 3.2 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Feta cheese · Cucumber · Green lettuce · Pickled jalapenos · Radish
How does Chicken salad with feta and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +957 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +182 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +267 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +289 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with feta and vegetables healthy?
Yes. With 56g of protein and only 6g of carbs, Chicken salad with feta and vegetables is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with feta and vegetables good for weight loss?
Yes. At 408 calories with 56g protein, Chicken salad with feta and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with feta and vegetables?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with feta and vegetables?
- Macro split: fat 34%, carbs 6%, protein 60%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, Cucumber
How long does it take to burn off Chicken salad with feta and vegetables?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with feta and vegetables?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 3% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
