Chicken salad with feta cheese calories & nutrition
Chicken salad with feta cheese contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 5g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with feta cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 165 g | 272 | 4.3 | 0 | 51.2 |
| Feta cheese | 75 g | 198 | 15.8 | 0.3 | 13.5 |
| Mixed green salad | 100 g | 23 | 0.3 | 2.5 | 1.5 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Feta cheese · Mixed green salad · Red onion
How does Chicken salad with feta cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +864 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +282 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +89 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +174 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with feta cheese healthy?
Yes. With 66g of protein and only 5g of carbs, Chicken salad with feta cheese is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with feta cheese good for weight loss?
Yes. At 501 calories with 66g protein, Chicken salad with feta cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with feta cheese?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with feta cheese?
- Macro split: fat 37%, carbs 4%, protein 59%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Feta cheese, Mixed green salad
How long does it take to burn off Chicken salad with feta cheese?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with feta cheese?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 2% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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