Chicken salad with feta cheese and chickpeas calories & nutrition
Chicken salad with feta cheese and chickpeas contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 15g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with feta cheese and chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, grilled | 150 g | 247.5 | 4.5 | 0 | 51.75 |
| Feta cheese | 60 g | 158.4 | 12.6 | 2.4 | 8.4 |
| Chickpeas, canned | 50 g | 69.5 | 1.25 | 9.5 | 4.5 |
| Lettuce | 75 g | 11.25 | 0.15 | 1.5 | 0.9 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, grilled · Feta cheese · Chickpeas, canned · Lettuce · Red onion
How does Chicken salad with feta cheese and chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +870 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +288 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +95 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +180 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with feta cheese and chickpeas healthy?
Yes. With 66g of protein and only 15g of carbs, Chicken salad with feta cheese and chickpeas is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with feta cheese and chickpeas good for weight loss?
Yes. At 495 calories with 66g protein, Chicken salad with feta cheese and chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with feta cheese and chickpeas?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with feta cheese and chickpeas?
- Macro split: fat 34%, carbs 12%, protein 54%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Chicken breast, grilled, Feta cheese, Chickpeas, canned
How long does it take to burn off Chicken salad with feta cheese and chickpeas?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with feta cheese and chickpeas?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 8% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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