Chicken salad with feta cheese and egg calories & nutrition
Chicken salad with feta cheese and egg contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 9g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with feta cheese and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 51.75 |
| Feta cheese | 60 g | 158.4 | 12.6 | 2.4 | 9 |
| Boiled egg | 55 g | 77.5 | 5.3 | 0.6 | 6.9 |
| Lettuce | 50 g | 7.5 | 0.1 | 0.8 | 0.7 |
| Cherry tomatoes | 80 g | 14.4 | 0.2 | 2.6 | 0.6 |
| Black olives | 25 g | 28.8 | 2.7 | 0.8 | 0.3 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Feta cheese · Boiled egg · Lettuce · Cherry tomatoes · Black olives · Red onion
How does Chicken salad with feta cheese and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +823 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +48 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +133 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +155 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with feta cheese and egg healthy?
Yes. With 70g of protein and only 9g of carbs, Chicken salad with feta cheese and egg is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with feta cheese and egg good for weight loss?
Yes. At 542 calories with 70g protein, Chicken salad with feta cheese and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with feta cheese and egg?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with feta cheese and egg?
- Macro split: fat 42%, carbs 7%, protein 51%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, Boiled egg
How long does it take to burn off Chicken salad with feta cheese and egg?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with feta cheese and egg?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 5% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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