Chicken salad with feta cheese and olives calories & nutrition
Chicken salad with feta cheese and olives contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 6g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with feta cheese and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Feta cheese | 75 g | 198 | 15.75 | 3 | 10.5 |
| Mixed green salad | 100 g | 15 | 0.2 | 2 | 1.3 |
| Kalamata olives | 25 g | 60.5 | 6.1 | 1 | 0.4 |
| Olive oil dressing | 15 ml | 121.5 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Feta cheese · Mixed green salad · Kalamata olives · Olive oil dressing
How does Chicken salad with feta cheese and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +722 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +140 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -53 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +32 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with feta cheese and olives healthy?
In moderation. Chicken salad with feta cheese and olives is calorie-dense at 176 kcal/100 g. With 59g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Chicken salad with feta cheese and olives good for weight loss?
At 643 calories per serving, Chicken salad with feta cheese and olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken salad with feta cheese and olives?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with feta cheese and olives?
- Macro split: fat 56%, carbs 4%, protein 40%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Feta cheese, Olive oil dressing
How long does it take to burn off Chicken salad with feta cheese and olives?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with feta cheese and olives?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 3% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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