Chicken salad with feta cheese and vegetables calories & nutrition
Chicken salad with feta cheese and vegetables contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 10g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with feta cheese and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, grilled | 180 g | 297 | 6.3 | 0 | 60 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Lettuce | 60 g | 9 | 0.1 | 1.7 | 0.8 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Olive oil (dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, grilled · Feta cheese · Tomato · Lettuce · Red onion · Olive oil (dressing)
How does Chicken salad with feta cheese and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +807 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +32 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +117 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +139 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with feta cheese and vegetables healthy?
Yes. With 70g of protein and only 10g of carbs, Chicken salad with feta cheese and vegetables is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with feta cheese and vegetables good for weight loss?
Yes. At 558 calories with 70g protein, Chicken salad with feta cheese and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with feta cheese and vegetables?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with feta cheese and vegetables?
- Macro split: fat 44%, carbs 7%, protein 49%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Chicken breast, grilled, Feta cheese, Olive oil (dressing)
How long does it take to burn off Chicken salad with feta cheese and vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with feta cheese and vegetables?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 5% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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