Chicken salad with mayonnaise calories & nutrition
Chicken salad with mayonnaise contains 773 calories per serving (39% of a 2,000 kcal daily diet), with 60g fat, 6g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Mayonnaise | 60 g | 408 | 45 | 0.5 | 0.5 |
| Mixed green salad | 100 g | 20 | 0.2 | 3.5 | 1.1 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Olive oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Mayonnaise · Mixed green salad · Cherry tomatoes · Olive oil
How does Chicken salad with mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +592 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -183 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -98 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -76 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with mayonnaise healthy?
In moderation. Chicken salad with mayonnaise is calorie-dense at 209 kcal/100 g. With 52g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Chicken salad with mayonnaise good for weight loss?
At 773 calories per serving, Chicken salad with mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken salad with mayonnaise?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with mayonnaise?
- Macro split: fat 70%, carbs 3%, protein 27%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Grilled chicken breast, Olive oil
How long does it take to burn off Chicken salad with mayonnaise?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with mayonnaise?
- kcal: 39% of daily intake
- Fat: 86% of daily intake
- Carb: 3% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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