Chicken salad with onion rings calories & nutrition
Chicken salad with onion rings contains 813 calories per serving (41% of a 2,000 kcal daily diet), with 50g fat, 50g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with onion rings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried onion rings | 120 g | 360 | 20 | 40 | 5 |
| Grilled chicken breast | 100 g | 165 | 3.5 | 0 | 31 |
| Mayonnaise based dressing | 40 ml | 250 | 26 | 3 | 1 |
| Mixed salad greens and cabbage | 80 g | 20 | 0 | 3 | 2 |
| Cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Red onion | 15 g | 6 | 0 | 1.5 | 0 |
| Cherry tomatoes | 30 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried onion rings · Grilled chicken breast · Mayonnaise based dressing · Mixed salad greens and cabbage · Cucumber · Red onion · Cherry tomatoes
How does Chicken salad with onion rings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +552 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -30 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -124 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -223 kcal, more protein |
Frequently Asked Questions
Is Chicken salad with onion rings healthy?
In moderation. Chicken salad with onion rings is calorie-dense at 191 kcal/100 g. With 40g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken salad with onion rings good for weight loss?
At 813 calories per serving, Chicken salad with onion rings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken salad with onion rings?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with onion rings?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Fried onion rings, Mayonnaise based dressing, Grilled chicken breast
How long does it take to burn off Chicken salad with onion rings?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with onion rings?
- kcal: 41% of daily intake
- Fat: 71% of daily intake
- Carb: 25% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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