Chicken salad with pizza slice calories & nutrition
Chicken salad with pizza slice contains 673 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 40g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with pizza slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast strips | 150 g | 247.5 | 7.5 | 0 | 45 |
| Pizza slice with olives and peppers | 100 g | 266 | 10 | 32 | 12 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 30 g | 4.5 | 0.1 | 1 | 0.2 |
| Tomato | 40 g | 7.2 | 0.2 | 1.6 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Garlic sauce | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast strips · Pizza slice with olives and peppers · Iceberg lettuce · Cucumber · Tomato · Red onion · Garlic sauce
How does Chicken salad with pizza slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +692 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +110 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -83 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +2 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with pizza slice healthy?
In moderation. Chicken salad with pizza slice is calorie-dense at 162 kcal/100 g. With 58g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken salad with pizza slice good for weight loss?
At 673 calories per serving, Chicken salad with pizza slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken salad with pizza slice?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with pizza slice?
- Macro split: fat 43%, carbs 23%, protein 34%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Pizza slice with olives and peppers, Grilled chicken breast strips, Garlic sauce
How long does it take to burn off Chicken salad with pizza slice?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with pizza slice?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 20% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
