Chicken salad with potatoes and feta cheese calories & nutrition
Chicken salad with potatoes and feta cheese contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 33g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with potatoes and feta cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 150 g | 247.5 | 5.25 | 0 | 50 |
| Boiled potatoes | 120 g | 104.4 | 0.12 | 24 | 1.8 |
| Feta cheese | 60 g | 158.4 | 12.6 | 2.4 | 8.4 |
| Spinach and mixed greens | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Onion | 30 g | 12 | 0.03 | 2.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Boiled potatoes · Feta cheese · Spinach and mixed greens · Onion
How does Chicken salad with potatoes and feta cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +820 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +238 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +45 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +130 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with potatoes and feta cheese healthy?
Yes. With 63g of protein and only 33g of carbs, Chicken salad with potatoes and feta cheese is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with potatoes and feta cheese good for weight loss?
Yes. At 545 calories with 63g protein, Chicken salad with potatoes and feta cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with potatoes and feta cheese?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with potatoes and feta cheese?
- Macro split: fat 30%, carbs 24%, protein 46%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken breast, cooked, Feta cheese, Boiled potatoes
How long does it take to burn off Chicken salad with potatoes and feta cheese?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with potatoes and feta cheese?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 16% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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