Chicken salad with quinoa, egg and vegetables calories & nutrition
Chicken salad with quinoa, egg and vegetables contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 26g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with quinoa, egg and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cooked quinoa | 80 g | 96 | 1.5 | 17.1 | 3.5 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Fresh baby spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Radish | 40 g | 6 | 0 | 1.4 | 0.3 |
| Baby carrots | 35 g | 14 | 0.1 | 3.2 | 0.3 |
| Sun-dried tomatoes in oil | 20 g | 42 | 3 | 2.8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Cooked quinoa · Boiled egg · Fresh baby spinach · Radish · Baby carrots · Sun-dried tomatoes in oil
How does Chicken salad with quinoa, egg and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +924 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +342 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +248 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +149 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with quinoa, egg and vegetables healthy?
Yes. With 52g of protein and only 26g of carbs, Chicken salad with quinoa, egg and vegetables is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with quinoa, egg and vegetables good for weight loss?
Yes. At 441 calories with 52g protein, Chicken salad with quinoa, egg and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with quinoa, egg and vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with quinoa, egg and vegetables?
- Macro split: fat 29%, carbs 24%, protein 47%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Cooked quinoa, Boiled egg
How long does it take to burn off Chicken salad with quinoa, egg and vegetables?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with quinoa, egg and vegetables?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 13% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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