Chicken salad with rice calories & nutrition
Chicken salad with rice contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 52g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Seasoned chicken breast | 120 g | 198 | 6 | 2 | 34 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.5 | 0.5 |
| Sweet corn | 30 g | 26 | 0.4 | 5 | 0.8 |
| Lettuce | 20 g | 3 | 0.1 | 0.4 | 0.2 |
| Feta cheese | 15 g | 39 | 3 | 0.6 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Seasoned chicken breast · Cucumber · Cherry tomatoes · Sweet corn · Lettuce · Feta cheese
How does Chicken salad with rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +889 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +307 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +213 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +114 kcal, more protein |
Frequently Asked Questions
Is Chicken salad with rice healthy?
Yes. With 42g of protein and only 52g of carbs, Chicken salad with rice is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with rice good for weight loss?
Yes. At 476 calories with 42g protein, Chicken salad with rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with rice?
- Macro split: fat 19%, carbs 44%, protein 37%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Seasoned chicken breast, White rice, Feta cheese
How long does it take to burn off Chicken salad with rice?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with rice?
- kcal: 24% of daily intake
- Fat: 15% of daily intake
- Carb: 26% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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