Chicken salad with toast calories & nutrition
Chicken salad with toast contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 18g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast chunks | 150 g | 247.5 | 7.5 | 0 | 45 |
| White toast bread | 30 g | 78 | 1 | 14 | 3 |
| Butter or oil spread on toast | 5 g | 36 | 4 | 0 | 0 |
| Mixed salad greens | 50 g | 10 | 0.2 | 1 | 1 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 4.5 | 0 | 1 | 0.2 |
| Salad dressing (oil-based) | 15 ml | 103.5 | 11 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast chunks · White toast bread · Butter or oil spread on toast · Mixed salad greens · Cherry tomatoes · Cucumber · Salad dressing (oil-based)
How does Chicken salad with toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +877 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +295 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +201 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +102 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with toast healthy?
Yes. With 50g of protein and only 18g of carbs, Chicken salad with toast is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken salad with toast good for weight loss?
Yes. At 488 calories with 50g protein, Chicken salad with toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with toast?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with toast?
- Macro split: fat 44%, carbs 15%, protein 41%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Chicken breast chunks, Salad dressing (oil-based), White toast bread
How long does it take to burn off Chicken salad with toast?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with toast?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 9% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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