Chicken salad with tomatoes, cucumber and feta calories & nutrition
Chicken salad with tomatoes, cucumber and feta contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 12g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with tomatoes, cucumber and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Mixed peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Yogurt dressing | 30 ml | 45 | 3.3 | 2.1 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Tomato · Cucumber · Feta cheese · Mixed peppers · Yogurt dressing
How does Chicken salad with tomatoes, cucumber and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +977 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +395 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +301 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +202 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with tomatoes, cucumber and feta healthy?
Yes. With 49g of protein and only 12g of carbs, Chicken salad with tomatoes, cucumber and feta is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with tomatoes, cucumber and feta good for weight loss?
Yes. At 388 calories with 49g protein, Chicken salad with tomatoes, cucumber and feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with tomatoes, cucumber and feta?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with tomatoes, cucumber and feta?
- Macro split: fat 38%, carbs 13%, protein 49%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Feta cheese, Yogurt dressing
How long does it take to burn off Chicken salad with tomatoes, cucumber and feta?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with tomatoes, cucumber and feta?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 6% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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