Chicken salad with tomatoes and cucumbers calories & nutrition
Chicken salad with tomatoes and cucumbers contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 8g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with tomatoes and cucumbers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 120 g | 198 | 6 | 0 | 36 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Vinaigrette dressing | 20 ml | 90 | 10 | 0.5 | 0 |
| Sesame seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · Tomato · Cucumber · Vinaigrette dressing · Sesame seeds
How does Chicken salad with tomatoes and cucumbers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1018 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +436 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +243 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +328 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with tomatoes and cucumbers healthy?
In moderation. Chicken salad with tomatoes and cucumbers is calorie-dense at 107 kcal/100 g. With 38g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chicken salad with tomatoes and cucumbers good for weight loss?
Yes. At 347 calories with 38g protein, Chicken salad with tomatoes and cucumbers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with tomatoes and cucumbers?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with tomatoes and cucumbers?
- Macro split: fat 49%, carbs 10%, protein 41%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Chicken breast pieces, Vinaigrette dressing, Sesame seeds
How long does it take to burn off Chicken salad with tomatoes and cucumbers?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with tomatoes and cucumbers?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 4% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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