Chicken salad with vegetables and kimchi calories & nutrition
Chicken salad with vegetables and kimchi contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 13g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with vegetables and kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Lamb's lettuce | 30 g | 6 | 0.1 | 0.3 | 0.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Yellow bell pepper | 60 g | 18 | 0.1 | 3.8 | 0.6 |
| Kimchi | 80 g | 12 | 0.4 | 1.1 | 0.9 |
| Hummus | 40 g | 66 | 3.8 | 5.8 | 2.2 |
| Sesame seeds | 5 g | 28 | 2.4 | 0.6 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Lamb's lettuce · Cucumber · Yellow bell pepper · Kimchi · Hummus · Sesame seeds
How does Chicken salad with vegetables and kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1029 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +447 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +353 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +254 kcal, more protein |
Frequently Asked Questions
Is Chicken salad with vegetables and kimchi healthy?
Yes. With 46g of protein and only 13g of carbs, Chicken salad with vegetables and kimchi is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with vegetables and kimchi good for weight loss?
Yes. At 336 calories with 46g protein, Chicken salad with vegetables and kimchi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with vegetables and kimchi?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with vegetables and kimchi?
- Macro split: fat 30%, carbs 16%, protein 54%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Hummus, Sesame seeds
How long does it take to burn off Chicken salad with vegetables and kimchi?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with vegetables and kimchi?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 7% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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