Chicken sandwich with chicken pieces calories & nutrition
Chicken sandwich with chicken pieces contains 718 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 42g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken sandwich with chicken pieces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread roll | 80 g | 210 | 2.4 | 40 | 7.2 |
| Cooked chicken breast (sandwich) | 70 g | 116 | 2.1 | 0 | 23.8 |
| Mayonnaise | 15 g | 105 | 11.4 | 0.6 | 0.1 |
| Tomato slice | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Jalapeno slices | 10 g | 3 | 0.1 | 0.7 | 0.1 |
| Cooked chicken wing | 60 g | 120 | 8.4 | 0 | 10.8 |
| Cooked chicken drumstick/thigh (partially eaten) | 80 g | 160 | 11.2 | 0 | 14.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread roll · Cooked chicken breast (sandwich) · Mayonnaise · Tomato slice · Jalapeno slices · Cooked chicken wing · Cooked chicken drumstick/thigh (partially eaten)
How does Chicken sandwich with chicken pieces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +647 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -128 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -21 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +517 kcal, more protein |
Frequently Asked Questions
Is Chicken sandwich with chicken pieces healthy?
In moderation. Chicken sandwich with chicken pieces is calorie-dense at 214 kcal/100 g. With 57g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Chicken sandwich with chicken pieces good for weight loss?
At 718 calories per serving, Chicken sandwich with chicken pieces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken sandwich with chicken pieces?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken sandwich with chicken pieces?
- Macro split: fat 45%, carbs 23%, protein 32%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Bread roll, Cooked chicken drumstick/thigh (partially eaten), Cooked chicken wing
How long does it take to burn off Chicken sandwich with chicken pieces?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken sandwich with chicken pieces?
- kcal: 36% of daily intake
- Fat: 51% of daily intake
- Carb: 21% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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