Chicken sandwich with chicken pieces calories & nutrition

One serving of Chicken sandwich with chicken pieces is about 718 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 36 g, carbs 42 g, protein 57 g. Key ingredients: Bread roll, Cooked chicken breast (sandwich), Mayonnaise.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Bread roll	80 g	210	2.4	40	7.2
Cooked chicken breast (sandwich)	70 g	116	2.1	0	23.8
Mayonnaise	15 g	105	11.4	0.6	0.1
Tomato slice	20 g	4	0.1	0.8	0.2
Jalapeno slices	10 g	3	0.1	0.7	0.1
Cooked chicken wing	60 g	120	8.4	0	10.8
Cooked chicken drumstick/thigh (partially eaten)	80 g	160	11.2	0	14.4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Bread roll · Cooked chicken breast (sandwich) · Mayonnaise · Tomato slice · Jalapeno slices · Cooked chicken wing · Cooked chicken drumstick/thigh (partially eaten)

Deeper insights

• Macro split: fat 45%, carbs 23%, protein 32%
• Energy density: 214 kcal/100 g (medium)
• Top calorie contributors: Bread roll, Cooked chicken drumstick/thigh (partially eaten), Cooked chicken wing

Burning these calories

• Jogging: ~88 min
• Cycling: ~91 min
• Walking: ~176 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 51% of daily intake
• Carb: 21% of daily intake
• Protein: 57% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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