Chicken sandwich with crisps calories & nutrition
Chicken sandwich with crisps contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 46g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken sandwich with crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Sliced chicken breast | 60 g | 99 | 1.5 | 0 | 21.5 |
| Mayonnaise | 15 ml | 103 | 11 | 1 | 0.1 |
| Potato crisps | 25 g | 131 | 8 | 13 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Sliced chicken breast · Mayonnaise · Potato crisps
How does Chicken sandwich with crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +848 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +266 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +73 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +158 kcal, more protein |
Frequently Asked Questions
Is Chicken sandwich with crisps healthy?
In moderation. Chicken sandwich with crisps is calorie-dense at 287 kcal/100 g. With 31g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Chicken sandwich with crisps good for weight loss?
Yes. At 517 calories with 31g protein, Chicken sandwich with crisps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken sandwich with crisps?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken sandwich with crisps?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 287 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Potato crisps, Mayonnaise
How long does it take to burn off Chicken sandwich with crisps?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken sandwich with crisps?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 23% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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