Chicken sandwich with spicy sauce calories & nutrition
Chicken sandwich with spicy sauce contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 37g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken sandwich with spicy sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 70 g | 185 | 2.1 | 35.7 | 6.3 |
| Shredded chicken | 100 g | 220 | 12 | 0 | 26 |
| Spicy mayonnaise sauce | 30 g | 150 | 16 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Shredded chicken · Spicy mayonnaise sauce
How does Chicken sandwich with spicy sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +810 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +35 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +120 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +142 kcal, more protein |
Frequently Asked Questions
Is Chicken sandwich with spicy sauce healthy?
In moderation. Chicken sandwich with spicy sauce is calorie-dense at 278 kcal/100 g. With 33g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Chicken sandwich with spicy sauce good for weight loss?
Yes. At 555 calories with 33g protein, Chicken sandwich with spicy sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken sandwich with spicy sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken sandwich with spicy sauce?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: Shredded chicken, White bread, Spicy mayonnaise sauce
How long does it take to burn off Chicken sandwich with spicy sauce?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken sandwich with spicy sauce?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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