Chicken sausage sandwich with salad and mayonnaise calories & nutrition
Chicken sausage sandwich with salad and mayonnaise contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 28g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken sausage sandwich with salad and mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 50 g | 120 | 2 | 20 | 6 |
| Chicken sausages | 150 g | 300 | 18 | 6 | 27 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Mixed leaf salad | 30 g | 8 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Chicken sausages · Mayonnaise · Mixed leaf salad
How does Chicken sausage sandwich with salad and mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +797 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +22 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +107 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +129 kcal, more protein |
Frequently Asked Questions
Is Chicken sausage sandwich with salad and mayonnaise healthy?
In moderation. Chicken sausage sandwich with salad and mayonnaise is calorie-dense at 227 kcal/100 g. With 34g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Chicken sausage sandwich with salad and mayonnaise good for weight loss?
Yes. At 568 calories with 34g protein, Chicken sausage sandwich with salad and mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken sausage sandwich with salad and mayonnaise?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken sausage sandwich with salad and mayonnaise?
- Macro split: fat 55%, carbs 20%, protein 25%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Chicken sausages, Mayonnaise, Wholemeal bread
How long does it take to burn off Chicken sausage sandwich with salad and mayonnaise?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken sausage sandwich with salad and mayonnaise?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 14% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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