Chicken sausage with pasta and fresh vegetable salad calories & nutrition
Chicken sausage with pasta and fresh vegetable salad contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 48g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken sausage with pasta and fresh vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken sausage | 50 g | 115 | 8 | 2 | 8.75 |
| Shell pasta | 100 g | 158 | 1 | 31 | 6.25 |
| Pesto sauce | 15 g | 75 | 7 | 1 | 2 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Whole grain mustard | 5 g | 8 | 0.5 | 0.4 | 0.5 |
| Fresh herbs | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken sausage · Shell pasta · Pesto sauce · Avocado · Cucumber · Tomato · Red onion · Whole grain mustard · Fresh herbs
How does Chicken sausage with pasta and fresh vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +824 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +242 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +49 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +134 kcal, more protein |
Frequently Asked Questions
Is Chicken sausage with pasta and fresh vegetable salad healthy?
In moderation. Chicken sausage with pasta and fresh vegetable salad is calorie-dense at 139 kcal/100 g. With 20g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chicken sausage with pasta and fresh vegetable salad good for weight loss?
Yes. At 541 calories with 20g protein, Chicken sausage with pasta and fresh vegetable salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken sausage with pasta and fresh vegetable salad?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken sausage with pasta and fresh vegetable salad?
- Macro split: fat 52%, carbs 36%, protein 12%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Avocado, Shell pasta, Chicken sausage
How long does it take to burn off Chicken sausage with pasta and fresh vegetable salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken sausage with pasta and fresh vegetable salad?
- kcal: 27% of daily intake
- Fat: 45% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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