Chicken skewers with bread, salad, and eggs calories & nutrition
Chicken skewers with bread, salad, and eggs contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 36g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken skewers with bread, salad, and eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken skewer | 150 g | 300 | 18 | 0 | 33 |
| Bread roll | 60 g | 160 | 2 | 30 | 6 |
| Tomato | 150 g | 27 | 0.3 | 5.7 | 1.5 |
| Boiled egg | 60 g | 84 | 6 | 0.6 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken skewer · Bread roll · Tomato · Boiled egg
How does Chicken skewers with bread, salad, and eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +794 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +19 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +104 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +126 kcal, less protein |
Frequently Asked Questions
Is Chicken skewers with bread, salad, and eggs healthy?
Yes. With 48g of protein and only 36g of carbs, Chicken skewers with bread, salad, and eggs is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken skewers with bread, salad, and eggs good for weight loss?
Yes. At 571 calories with 48g protein, Chicken skewers with bread, salad, and eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken skewers with bread, salad, and eggs?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken skewers with bread, salad, and eggs?
- Macro split: fat 41%, carbs 25%, protein 34%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Chicken skewer, Bread roll, Boiled egg
How long does it take to burn off Chicken skewers with bread, salad, and eggs?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken skewers with bread, salad, and eggs?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 18% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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