Chicken soup with avocado and vegetables calories & nutrition
Chicken soup with avocado and vegetables contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 30g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken soup with avocado and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Chicken breast shredded | 50 g | 82 | 1.5 | 0 | 17 |
| Potato | 60 g | 46 | 0.1 | 10 | 1.2 |
| Carrot | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Chickpeas | 30 g | 49 | 0.8 | 8 | 2.5 |
| Green peas | 15 g | 12 | 0.1 | 2 | 0.8 |
| Chicken broth | 250 ml | 35 | 1.5 | 2 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Chicken breast shredded · Potato · Carrot · Chickpeas · Green peas · Chicken broth
How does Chicken soup with avocado and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +997 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +415 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +222 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +307 kcal, more protein |
Frequently Asked Questions
Is Chicken soup with avocado and vegetables healthy?
Yes. With 26g of protein and only 30g of carbs, Chicken soup with avocado and vegetables is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken soup with avocado and vegetables good for weight loss?
Yes. At 368 calories with 26g protein, Chicken soup with avocado and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken soup with avocado and vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken soup with avocado and vegetables?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Avocado, Chicken breast shredded, Chickpeas
How long does it take to burn off Chicken soup with avocado and vegetables?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken soup with avocado and vegetables?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 15% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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