Chicken soup with rice calories & nutrition
Chicken soup with rice contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 19g fat, 76g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken soup with rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Chicken Soup Broth | 300 ml | 150 | 8 | 5 | 15 |
| Chicken Pieces | 100 g | 180 | 10 | 0 | 20 |
| Potatoes | 50 g | 40 | 0 | 9 | 1 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Green Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Soup Broth · Chicken Pieces · Potatoes · Onions · Green Bell Pepper
How does Chicken soup with rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +717 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -58 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +49 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +587 kcal, more protein |
Frequently Asked Questions
Is Chicken soup with rice healthy?
In moderation. Chicken soup with rice is calorie-dense at 93 kcal/100 g. With 41g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken soup with rice good for weight loss?
At 648 calories per serving, Chicken soup with rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken soup with rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken soup with rice?
- Macro split: fat 26%, carbs 47%, protein 27%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Pieces, Chicken Soup Broth
How long does it take to burn off Chicken soup with rice?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken soup with rice?
- kcal: 32% of daily intake
- Fat: 27% of daily intake
- Carb: 38% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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