Chicken soup with vegetables calories & nutrition
Chicken soup with vegetables contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 5g fat, 30g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken soup with vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.3 |
| Potato | 50 g | 38 | 0.1 | 8.5 | 1 |
| Chicken broth | 250 ml | 35 | 1.5 | 2.5 | 3 |
| Vermicelli pasta | 20 g | 74 | 0.3 | 15.2 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Carrot · Potato · Chicken broth · Vermicelli pasta
How does Chicken soup with vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1070 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +295 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +380 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +402 kcal, more protein |
Frequently Asked Questions
Is Chicken soup with vegetables healthy?
Yes. With 34g of protein and only 30g of carbs, Chicken soup with vegetables is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken soup with vegetables good for weight loss?
Yes. At 295 calories with 34g protein, Chicken soup with vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken soup with vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken soup with vegetables?
- Macro split: fat 15%, carbs 41%, protein 44%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Vermicelli pasta, Potato
How long does it take to burn off Chicken soup with vegetables?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken soup with vegetables?
- kcal: 15% of daily intake
- Fat: 7% of daily intake
- Carb: 15% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
