Chicken spring roll calories & nutrition
Chicken spring roll contains 150 calories per serving (8% of a 2,000 kcal daily diet), with 8g fat, 10g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken spring roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried spring roll wrapper | 20 g | 90 | 6 | 7 | 2 |
| Chicken filling | 30 g | 50 | 2 | 1 | 7 |
| Vegetable filling | 20 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried spring roll wrapper · Chicken filling · Vegetable filling
How does Chicken spring roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1215 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +440 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +525 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +547 kcal, more protein |
Frequently Asked Questions
Is Chicken spring roll healthy?
In moderation. Chicken spring roll is calorie-dense at 214 kcal/100 g. With 10g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Chicken spring roll good for weight loss?
At 150 calories per serving, Chicken spring roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken spring roll?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken spring roll?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Fried spring roll wrapper, Chicken filling, Vegetable filling
How long does it take to burn off Chicken spring roll?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken spring roll?
- kcal: 8% of daily intake
- Fat: 11% of daily intake
- Carb: 5% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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