Chicken stew with brown rice and carrots calories & nutrition
Chicken stew with brown rice and carrots contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 44g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken stew with brown rice and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown rice | 150 g | 166.5 | 1.5 | 34.5 | 3.75 |
| Chicken drumstick with skin | 120 g | 259.2 | 16.8 | 0 | 27 |
| Steamed carrots | 80 g | 28 | 0.2 | 6 | 0.6 |
| Gravy sauce | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown rice · Chicken drumstick with skin · Steamed carrots · Gravy sauce
How does Chicken stew with brown rice and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +866 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +284 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +91 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +176 kcal, more protein |
Frequently Asked Questions
Is Chicken stew with brown rice and carrots healthy?
Yes. With 32g of protein and only 44g of carbs, Chicken stew with brown rice and carrots is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken stew with brown rice and carrots good for weight loss?
Yes. At 499 calories with 32g protein, Chicken stew with brown rice and carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken stew with brown rice and carrots?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken stew with brown rice and carrots?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken drumstick with skin, Brown rice, Gravy sauce
How long does it take to burn off Chicken stew with brown rice and carrots?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken stew with brown rice and carrots?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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