Chicken stew with grilled vegetables and side salad calories & nutrition
Chicken stew with grilled vegetables and side salad contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 35g fat, 16g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken stew with grilled vegetables and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh pieces | 150 g | 255 | 15 | 0 | 30 |
| Grilled zucchini | 80 g | 65 | 5 | 3 | 2 |
| Grilled red bell pepper | 60 g | 54 | 4 | 4 | 0.5 |
| Mixed green salad (lettuce, radicchio, carrots) | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
| Carrots (in stew) | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Stew gravy | 30 ml | 45 | 3.5 | 2.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh pieces · Grilled zucchini · Grilled red bell pepper · Mixed green salad (lettuce, radicchio, carrots) · Vinaigrette dressing · Carrots (in stew) · Stew gravy
How does Chicken stew with grilled vegetables and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +852 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +270 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +77 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +162 kcal, more protein |
Frequently Asked Questions
Is Chicken stew with grilled vegetables and side salad healthy?
In moderation. Chicken stew with grilled vegetables and side salad is calorie-dense at 121 kcal/100 g. With 35g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Chicken stew with grilled vegetables and side salad good for weight loss?
Yes. At 513 calories with 35g protein, Chicken stew with grilled vegetables and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken stew with grilled vegetables and side salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken stew with grilled vegetables and side salad?
- Macro split: fat 61%, carbs 12%, protein 27%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chicken thigh pieces, Vinaigrette dressing, Grilled zucchini
How long does it take to burn off Chicken stew with grilled vegetables and side salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken stew with grilled vegetables and side salad?
- kcal: 26% of daily intake
- Fat: 50% of daily intake
- Carb: 8% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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