Chicken stew with mashed potatoes and gravy calories & nutrition
Chicken stew with mashed potatoes and gravy contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 39g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken stew with mashed potatoes and gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken stew | 180 g | 360 | 20 | 10 | 35 |
| Mashed potatoes | 200 g | 200 | 8 | 25 | 4 |
| Gravy | 80 ml | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken stew · Mashed potatoes · Gravy
How does Chicken stew with mashed potatoes and gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +745 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -30 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +55 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +77 kcal, more protein |
Frequently Asked Questions
Is Chicken stew with mashed potatoes and gravy healthy?
In moderation. Chicken stew with mashed potatoes and gravy is calorie-dense at 135 kcal/100 g. With 41g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Chicken stew with mashed potatoes and gravy good for weight loss?
At 620 calories per serving, Chicken stew with mashed potatoes and gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken stew with mashed potatoes and gravy?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken stew with mashed potatoes and gravy?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Chicken stew, Mashed potatoes, Gravy
How long does it take to burn off Chicken stew with mashed potatoes and gravy?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken stew with mashed potatoes and gravy?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 20% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
