Chicken stew with potatoes and sauce calories & nutrition
Chicken stew with potatoes and sauce contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 40g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken stew with potatoes and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 150 g | 120 | 0.5 | 27.5 | 3 |
| Chicken Stew | 120 g | 240 | 15 | 5 | 20 |
| Brown Sauce | 80 ml | 100 | 6 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Chicken Stew · Brown Sauce
How does Chicken stew with potatoes and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +905 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +130 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +215 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +237 kcal, more protein |
Frequently Asked Questions
Is Chicken stew with potatoes and sauce healthy?
Yes. With 26g of protein and only 40g of carbs, Chicken stew with potatoes and sauce is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken stew with potatoes and sauce good for weight loss?
Yes. At 460 calories with 26g protein, Chicken stew with potatoes and sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken stew with potatoes and sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken stew with potatoes and sauce?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken Stew, Boiled Potatoes, Brown Sauce
How long does it take to burn off Chicken stew with potatoes and sauce?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken stew with potatoes and sauce?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 20% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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