Chicken stew with rice and cabbage salad calories & nutrition
Chicken stew with rice and cabbage salad contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 48g fat, 58g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken stew with rice and cabbage salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken stew (drumstick/thigh) | 200 g | 480 | 32 | 8 | 38 |
| White rice | 150 g | 195 | 1 | 42 | 4 |
| Cabbage and carrot salad (coleslaw style) | 120 g | 180 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken stew (drumstick/thigh) · White rice · Cabbage and carrot salad (coleslaw style)
How does Chicken stew with rice and cabbage salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -265 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -158 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +380 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -505 kcal, less protein |
Frequently Asked Questions
Is Chicken stew with rice and cabbage salad healthy?
In moderation. Chicken stew with rice and cabbage salad is calorie-dense at 182 kcal/100 g. With 44g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Chicken stew with rice and cabbage salad good for weight loss?
At 855 calories per serving, Chicken stew with rice and cabbage salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken stew with rice and cabbage salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken stew with rice and cabbage salad?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Chicken stew (drumstick/thigh), White rice, Cabbage and carrot salad (coleslaw style)
How long does it take to burn off Chicken stew with rice and cabbage salad?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken stew with rice and cabbage salad?
- kcal: 43% of daily intake
- Fat: 69% of daily intake
- Carb: 29% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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