Chicken stew with rice and cherry tomatoes calories & nutrition
Chicken stew with rice and cherry tomatoes contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 57g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken stew with rice and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 180 g | 234 | 1.8 | 48.6 | 4.5 |
| Chicken stew (thigh/drumstick meat) | 150 g | 300 | 20 | 5 | 25 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Chicken stew (thigh/drumstick meat) · Cherry tomatoes
How does Chicken stew with rice and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +817 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +42 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +127 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +149 kcal, more protein |
Frequently Asked Questions
Is Chicken stew with rice and cherry tomatoes healthy?
Yes. With 30g of protein and only 57g of carbs, Chicken stew with rice and cherry tomatoes is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken stew with rice and cherry tomatoes good for weight loss?
Yes. At 548 calories with 30g protein, Chicken stew with rice and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken stew with rice and cherry tomatoes?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken stew with rice and cherry tomatoes?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Chicken stew (thigh/drumstick meat), White rice, Cherry tomatoes
How long does it take to burn off Chicken stew with rice and cherry tomatoes?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken stew with rice and cherry tomatoes?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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