Chicken stew with rice and shredded carrots calories & nutrition
Chicken stew with rice and shredded carrots contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 39g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken stew with rice and shredded carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Chicken breast | 80 g | 100 | 2 | 0 | 20 |
| Carrots (shredded) | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Bell peppers (mixed) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Stew sauce | 70 ml | 50 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Chicken breast · Carrots (shredded) · Bell peppers (mixed) · Stew sauce
How does Chicken stew with rice and shredded carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +281 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +388 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +926 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +41 kcal, more protein |
Frequently Asked Questions
Is Chicken stew with rice and shredded carrots healthy?
Yes. With 24g of protein and only 39g of carbs, Chicken stew with rice and shredded carrots is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken stew with rice and shredded carrots good for weight loss?
Yes. At 309 calories with 24g protein, Chicken stew with rice and shredded carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken stew with rice and shredded carrots?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken stew with rice and shredded carrots?
- Macro split: fat 16%, carbs 50%, protein 34%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: White rice, Chicken breast, Stew sauce
How long does it take to burn off Chicken stew with rice and shredded carrots?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken stew with rice and shredded carrots?
- kcal: 15% of daily intake
- Fat: 8% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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