Chicken stew with vegetables and sauerkraut calories & nutrition
Chicken stew with vegetables and sauerkraut contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 22g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken stew with vegetables and sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh (boneless, skinless) | 150 g | 240 | 12 | 0 | 30 |
| Sauerkraut | 180 g | 45 | 0.5 | 9 | 2 |
| Bell pepper (red) | 30 g | 9 | 0.1 | 2 | 0.3 |
| Bell pepper (green) | 30 g | 9 | 0.1 | 2 | 0.3 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Stew sauce (oil-based) | 50 ml | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh (boneless, skinless) · Sauerkraut · Bell pepper (red) · Bell pepper (green) · Broccoli · Sweet corn · Stew sauce (oil-based)
How does Chicken stew with vegetables and sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +156 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +263 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +801 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -84 kcal, less protein |
Frequently Asked Questions
Is Chicken stew with vegetables and sauerkraut healthy?
In moderation. Chicken stew with vegetables and sauerkraut is calorie-dense at 87 kcal/100 g. With 35g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Chicken stew with vegetables and sauerkraut good for weight loss?
Yes. At 434 calories with 35g protein, Chicken stew with vegetables and sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken stew with vegetables and sauerkraut?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken stew with vegetables and sauerkraut?
- Macro split: fat 48%, carbs 20%, protein 32%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Chicken thigh (boneless, skinless), Stew sauce (oil-based), Sauerkraut
How long does it take to burn off Chicken stew with vegetables and sauerkraut?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken stew with vegetables and sauerkraut?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 11% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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