Chicken stir-fry with bamboo shoots and mozzarella tomato salad calories & nutrition
Chicken stir-fry with bamboo shoots and mozzarella tomato salad contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 19g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken stir-fry with bamboo shoots and mozzarella tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Bamboo shoots | 100 g | 27 | 0.5 | 5 | 2.5 |
| Carrots | 40 g | 16 | 0.1 | 4 | 0.3 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mozzarella balls | 45 g | 135 | 10.5 | 1 | 9 |
| Pesto and oil dressing | 20 ml | 142 | 15 | 1 | 0.8 |
| Stir-fry sauce | 30 ml | 45 | 2 | 6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Bamboo shoots · Carrots · Cherry tomatoes · Mozzarella balls · Pesto and oil dressing · Stir-fry sauce
How does Chicken stir-fry with bamboo shoots and mozzarella tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +791 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +209 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +115 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +16 kcal, less protein |
Frequently Asked Questions
Is Chicken stir-fry with bamboo shoots and mozzarella tomato salad healthy?
In moderation. Chicken stir-fry with bamboo shoots and mozzarella tomato salad is calorie-dense at 138 kcal/100 g. With 50g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Chicken stir-fry with bamboo shoots and mozzarella tomato salad good for weight loss?
Yes. At 574 calories with 50g protein, Chicken stir-fry with bamboo shoots and mozzarella tomato salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken stir-fry with bamboo shoots and mozzarella tomato salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken stir-fry with bamboo shoots and mozzarella tomato salad?
- Macro split: fat 54%, carbs 13%, protein 33%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Pesto and oil dressing, Mozzarella balls
How long does it take to burn off Chicken stir-fry with bamboo shoots and mozzarella tomato salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken stir-fry with bamboo shoots and mozzarella tomato salad?
- kcal: 29% of daily intake
- Fat: 49% of daily intake
- Carb: 10% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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