Chicken stir-fry with bell peppers and toasted bread calories & nutrition
Chicken stir-fry with bell peppers and toasted bread contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 44g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken stir-fry with bell peppers and toasted bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 150 g | 247.5 | 7.5 | 0 | 45 |
| Bell peppers (yellow and red) | 80 g | 24.8 | 0.2 | 4.8 | 0.8 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Bok choy | 50 g | 6.5 | 0.1 | 0.9 | 0.7 |
| Toasted wheat bread | 60 g | 168 | 2.4 | 30 | 6.6 |
| Olive oil (for bread and frying) | 15 ml | 135 | 15 | 0 | 0 |
| Stir-fry sauce (soy based) | 30 ml | 45 | 1 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · Bell peppers (yellow and red) · Cucumber · Bok choy · Toasted wheat bread · Olive oil (for bread and frying) · Stir-fry sauce (soy based)
How does Chicken stir-fry with bell peppers and toasted bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +732 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +150 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -43 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +42 kcal, less protein |
Frequently Asked Questions
Is Chicken stir-fry with bell peppers and toasted bread healthy?
In moderation. Chicken stir-fry with bell peppers and toasted bread is calorie-dense at 149 kcal/100 g. With 55g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Chicken stir-fry with bell peppers and toasted bread good for weight loss?
At 633 calories per serving, Chicken stir-fry with bell peppers and toasted bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken stir-fry with bell peppers and toasted bread?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken stir-fry with bell peppers and toasted bread?
- Macro split: fat 37%, carbs 28%, protein 35%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Chicken breast pieces, Toasted wheat bread, Olive oil (for bread and frying)
How long does it take to burn off Chicken stir-fry with bell peppers and toasted bread?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken stir-fry with bell peppers and toasted bread?
- kcal: 32% of daily intake
- Fat: 38% of daily intake
- Carb: 22% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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