Chicken stir-fry with broccoli and a side salad with corn and egg calories & nutrition
Chicken stir-fry with broccoli and a side salad with corn and egg contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 24g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken stir-fry with broccoli and a side salad with corn and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Broccoli | 80 g | 27.2 | 0.3 | 5.6 | 2.2 |
| Carrots | 60 g | 24.6 | 0.1 | 5.7 | 0.5 |
| Sweet corn | 40 g | 34.4 | 0.5 | 7.5 | 1.3 |
| Hard-boiled egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Salad dressing (mayonnaise based) | 30 ml | 135.9 | 14.1 | 2.1 | 0.3 |
| Stir-fry sauce (soy and oil based) | 20 ml | 82 | 8 | 2 | 0.5 |
| Mushrooms | 30 g | 6.6 | 0.1 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Broccoli · Carrots · Sweet corn · Hard-boiled egg · Salad dressing (mayonnaise based) · Stir-fry sauce (soy and oil based) · Mushrooms
How does Chicken stir-fry with broccoli and a side salad with corn and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +729 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +147 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -46 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +39 kcal, less protein |
Frequently Asked Questions
Is Chicken stir-fry with broccoli and a side salad with corn and egg healthy?
In moderation. Chicken stir-fry with broccoli and a side salad with corn and egg is calorie-dense at 138 kcal/100 g. With 62g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Chicken stir-fry with broccoli and a side salad with corn and egg good for weight loss?
At 636 calories per serving, Chicken stir-fry with broccoli and a side salad with corn and egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken stir-fry with broccoli and a side salad with corn and egg?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken stir-fry with broccoli and a side salad with corn and egg?
- Macro split: fat 48%, carbs 15%, protein 37%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Salad dressing (mayonnaise based), Stir-fry sauce (soy and oil based)
How long does it take to burn off Chicken stir-fry with broccoli and a side salad with corn and egg?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken stir-fry with broccoli and a side salad with corn and egg?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 12% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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