Chicken stir-fry with broccoli and a side salad with feta calories & nutrition
Chicken stir-fry with broccoli and a side salad with feta contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 30g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken stir-fry with broccoli and a side salad with feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast strips | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
| Carrots | 50 g | 20.5 | 0.1 | 4.8 | 0.5 |
| Stir-fry sauce (soy based) | 30 ml | 45 | 1 | 8 | 1 |
| Feta cheese | 60 g | 158.4 | 12.6 | 2.4 | 8.4 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Spring onions | 15 g | 4.8 | 0 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast strips · Broccoli · Carrots · Stir-fry sauce (soy based) · Feta cheese · Cucumber · Tomato · Spring onions
How does Chicken stir-fry with broccoli and a side salad with feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +825 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +243 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +50 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +135 kcal, less protein |
Frequently Asked Questions
Is Chicken stir-fry with broccoli and a side salad with feta healthy?
Yes. With 61g of protein and only 30g of carbs, Chicken stir-fry with broccoli and a side salad with feta is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken stir-fry with broccoli and a side salad with feta good for weight loss?
Yes. At 540 calories with 61g protein, Chicken stir-fry with broccoli and a side salad with feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken stir-fry with broccoli and a side salad with feta?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken stir-fry with broccoli and a side salad with feta?
- Macro split: fat 32%, carbs 22%, protein 46%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Chicken breast strips, Feta cheese, Stir-fry sauce (soy based)
How long does it take to burn off Chicken stir-fry with broccoli and a side salad with feta?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken stir-fry with broccoli and a side salad with feta?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 15% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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