Chicken stir-fry with cucumber, cherry tomatoes and cottage cheese calories & nutrition
Chicken stir-fry with cucumber, cherry tomatoes and cottage cheese contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 14g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken stir-fry with cucumber, cherry tomatoes and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Bell pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Cooking oil (for stir-fry) | 10 ml | 88 | 10 | 0 | 0 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Cherry tomatoes | 80 g | 14 | 0.1 | 3 | 0.7 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Onion · Bell pepper · Cooking oil (for stir-fry) · Cucumber · Cherry tomatoes · Cottage cheese
How does Chicken stir-fry with cucumber, cherry tomatoes and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +934 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +305 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +453 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1202 kcal, more protein |
Frequently Asked Questions
Is Chicken stir-fry with cucumber, cherry tomatoes and cottage cheese healthy?
Yes. With 44g of protein and only 14g of carbs, Chicken stir-fry with cucumber, cherry tomatoes and cottage cheese is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken stir-fry with cucumber, cherry tomatoes and cottage cheese good for weight loss?
Yes. At 398 calories with 44g protein, Chicken stir-fry with cucumber, cherry tomatoes and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken stir-fry with cucumber, cherry tomatoes and cottage cheese?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken stir-fry with cucumber, cherry tomatoes and cottage cheese?
- Macro split: fat 41%, carbs 14%, protein 45%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cottage cheese, Cooking oil (for stir-fry)
How long does it take to burn off Chicken stir-fry with cucumber, cherry tomatoes and cottage cheese?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken stir-fry with cucumber, cherry tomatoes and cottage cheese?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 7% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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