Chicken stir-fry with mushrooms, broccoli, and spring onion calories & nutrition
Chicken stir-fry with mushrooms, broccoli, and spring onion contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 2g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken stir-fry with mushrooms, broccoli, and spring onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Mushrooms | 50 g | 11 | 0.2 | 0.2 | 2 |
| Broccoli | 40 g | 14 | 0.1 | 1.2 | 1.1 |
| Spring onion | 15 g | 5 | 0 | 0.6 | 0.3 |
| Egg | 50 g | 72 | 4.8 | 0.4 | 6.3 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mushrooms · Broccoli · Spring onion · Egg · Cooking oil
How does Chicken stir-fry with mushrooms, broccoli, and spring onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +975 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +393 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +299 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +200 kcal, less protein |
Frequently Asked Questions
Is Chicken stir-fry with mushrooms, broccoli, and spring onion healthy?
Yes. With 50g of protein and only 2g of carbs, Chicken stir-fry with mushrooms, broccoli, and spring onion is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken stir-fry with mushrooms, broccoli, and spring onion good for weight loss?
Yes. At 390 calories with 50g protein, Chicken stir-fry with mushrooms, broccoli, and spring onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken stir-fry with mushrooms, broccoli, and spring onion?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken stir-fry with mushrooms, broccoli, and spring onion?
- Macro split: fat 45%, carbs 2%, protein 53%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cooking oil, Egg
How long does it take to burn off Chicken stir-fry with mushrooms, broccoli, and spring onion?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken stir-fry with mushrooms, broccoli, and spring onion?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 1% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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